Is Dandruff a Seasonal Phenomenon?

Hello readers, we’ve all been there where our skin surely feels the elements, whether we’re suffering from chapped lips and dry hands in winter or treating sunburn in summer. It’s easy to overlook the fact that our skin is our largest organ. It’s much easier to overlook the fact that the scalp is a part of this organ. Our scalps suffer more than most because we are constantly exposed to chemicals, hairstyling, and pollutants. They are also significantly more susceptible to weather than you might assume. And, in today’s article, we will discuss the Climatic effect on dandruff. Let us begin. 

What is the Connection Between Dandruff and Weather?

There is a direct correlation between dandruff and sunlight, believe it or not. Dandruff can be caused by an overgrowth of Malassezia, a harmless yeast prevalent on our scalp. However, if it creates an excessive amount of this fungus, the skin becomes irritated and flakes off as dandruff. However, stepping outside on occasion might be useful. UVA rays kill this fungus; remember, most fungi like dark, moist conditions, so some safe sun may be just what you need.

Dry Scalp in Extreme Weather

Alternatively, during the hotter or colder months, you may get a dry scalp. While a dry scalp is not dandruff in and of itself (dry skin has smaller flakes, whereas dandruff is bigger and often oily), it can lead to dandruff. Our bodies are subjected to frigid temperatures and blasts of central heating during the winter. This temperature variation dries out the scalp, resulting in flaking. Don’t forget that flaking may occur throughout the summer. Most of us do not consider applying sun sunscreen to our hair parting! While sunburned hair isn’t dandruff, it can cause unpleasant flakes and leave your scalp exposed.

Dandruff Controlled Over The Year

While both hot and cold temperatures can aggravate dandruff, it can appear at any moment. Aside from the weather, dandruff can be caused by:

• Poor Diet – processed foods stimulate insulin production and hormones, which may lead to an increase in natural oil levels.
• Stress – Stress and worry cause our bodies to go into “fight or flight” mode, making our immune system less capable of combating fungus.
• Personal body science – Dandruff appears throughout puberty as a result of hormonal changes and a rise in skin oil.

Don’t worry, we’re not condemned to flakes all year. A medicated shampoo will attack dandruff at its source to keep symptoms at bay.

Year-Round Suffer? Seek out the Following Advice

Consider using a medicated shampoo to treat dandruff if you experience symptoms during periods of severe heat.

1. At peak times, stay out of the direct sun

Try to avoid the sun between the hours of 11 am and 3 pm during the hottest part of the day. If you must be outside, wear a sun hat and sun protection that offers UVB and UVA protection.

2. Stay hydrated all year long

Ladies and gentlemen, this is not just for the summer. One of the main reasons for dry skin is dehydration, so make sure you’re getting enough liquid to stay hydrated. Avoid diuretics like tea and coffee because they can exacerbate the situation.

3. Use lukewarm water to wash your hair

Wintertime showers may be alluring, but if they are excessively hot, you risk stripping your skin of its natural oils. Use lukewarm water to keep your scalp in equilibrium, or alternate between hot and cold. This will promote healthy follicular blood flow.

4. Massage carefully

You may distribute oils more evenly, promote blood flow, and maintain a moist scalp by gently massaging your hair, either with your fingertips or a scalp exfoliating brush. Use your fingers on dry hair or the shower to perform this action. Regular brushing will help ensure that lubricants are distributed properly.

5. Limit the heating’s intensity

In the winter, you might want to cuddle up to the radiator, but it could harm your skin. Winter colds may worsen as a result of central heating, which affects your immune system and consequently your scalp. Wear more sweaters and take regular breaks outside!

6. Take care of yourself

Burnouts in the summer and winter are both all too common. From the inside out, take care of your scalp by avoiding processed meals, consuming natural fats and oils, and engaging in stress-relieving activities. Turning off the “fight or flight” response that might impact the scalp is a huge benefit of yoga.

Final Words

Anytime, in any weather, dandruff can appear. Utilize these weather-busting strategies to take care of your mind, body, and soul. Dandruff can then be treated with the help of natural solutions and chemical solutions. In this series of articles, we have discussed in detail Natural vs. Chemical solutions for dandruff, and we hope you find it useful.