Sleep Disorders and Dandruff

Physicians help people to recognize dandruff as they occur. Dandruff is commonly associated with an itchy, irritable scalp, as white, unattractive dead skin chips fall on your shoulders and hair. Its condition frequently worsens during dry seasons, when extra heat can cause greasy skin, allowing dandruff to proliferate. Dandruff is a scalp ailment that occurs when dead skin sheds as a result of a dry scalp. It affects a large number of audiences all around the world. 

While dandruff is not a dangerous condition, it can make people miserable as whitish flakes pepper across their shoulders all day, causing significant shame. Dandruff affects people of all ages, although it is more common in men, who have a poorer scalp barrier than women, making them more prone to dandruff. As oil accumulates at the base of the hair root, it moulds into little flakes that combine to form larger, more noticeable flakes before they begin to come out in numbers.

Many people have questioned whether dandruff and lack of sleep are connected. So, this article will clear you of this doubt. Continue reading.

What causes dandruff and an Itchy Scalp?

There are several ways to get dandruff. You will experience an itchy scalp and get irritated which will lower your confidence in society. The numerous dandruff symptoms are mentioned below. They are as follows:

1. Dry Skin

It is the first and primary cause of dandruff and itchy scalp. Dry skin dandruff flakes are generally smaller and less greasy overall than other types of dandruff. Inflammation and redness are also less likely. Other regions of your body, such as your hands and legs, will usually have dry skin.

2. Oily Skin 

The second key reason which will lead to dandruff and an itchy scalp is oily skin. This condition is characterized by red, oily skin that is smoldered by yellow or white flakes and is a common source of dandruff. Seborrheic dermatitis affects areas of the scalp with an excess of oil glands. They also have an impact on the corners of your eyes, brows, behind your ears, pelvis, and underarms.

3. Using shampoo infrequently

If you don’t wash your hair on a regular basis, excess oil and skin cells can combine to develop dandruff. The dust on your hair will also play a role of the key contributor and this will lead to an unhealthy scalp, dandruff, and itchiness. 

4. Malassezia

It is a genus of fungi that lives on adult scalps. It irritates the scalp by causing skin cells to proliferate quickly. Excess skin cells wither and fall to the ground, producing the impression of white flakes that attach to your hair and clothes. There is no clear reason why Malassezia affects some scalps but not others.

Most dandruff problems do not necessitate a doctor’s prescription. However, if dandruff shampoos aren’t working for you, or if your scalp becomes noticeably worse (red or inflamed), you should see a dermatologist. You might have seborrheic dermatitis or some other dandruff-related condition.

Can Lack of Sleep Induce Dandruff?

However, there is one obscure cause that could be causing your dandruff problems: sleep deprivation. How might a lack of sleep be harming your hair? The reason for this is that sleep deprivation can lead to stress, which in turn reduces blood circulation in the brain. A lack of blood circulation in the scalp might make it fragile, reducing the strength of your hair inadvertently.

As a result, your scalp becomes especially vulnerable to fungal growth, resulting in a dandruff outbreak. Furthermore, because poor blood circulation might limit the flow of nutrients to the scalp, dandruff can worsen.

Final Words

To recap, dandruff is caused not only by a lack of hygiene or disorder but also by stress and a lack of sleep. If you’re not getting enough sleep and have more dandruff than usual, you need to adjust your sleeping habits for better health. Along with good sleeping habits, adopt a good diet consisting of vitamins that will help you to get a healthy scalp which will lead to smooth and shiny hair.