Hair Loss and Calcium Deficiency: Top Unknown Facts

As we all know several minerals are vital for hair development, but one that is often overlooked is calcium. A lack of calcium is a common cause of hair loss, although few people pay attention to it. A lack of important minerals, particularly calcium, will cause an imbalance in our bodies, affecting hair health. Although it is critical to understand the benefits of calcium for hair, it is also critical to understand the risks of calcium deficiency. So let us begin. 

Calcium supplementation aids with iron absorption.

A proper level of iron in our bodies is required to develop lovely strands of hair. Because iron is an essential nutrient that is stored in various places in our bodies, it can be found in hair follicles. During menstruation, many women are more likely to suffer from iron deficiency.

Inadequate ferritin (iron) levels in the body might cause hair to grow more slowly. Your hair may also become weaker and brittle, making the styling more difficult.

Increasing calcium consumption in conjunction with a vitamin C and D-rich diet can improve iron absorption. However, because everyone is different, it is best to speak with your doctor to determine the appropriate dosage for your body.

The amount of calcium necessary changes with time.

It is critical to ensure that you obtain enough calcium over time. You will get thicker and fuller hair if you consume enough calcium. As a result, your hair will grow faster.

Each individual has a unique intake need. The average teenager requires approximately 1,800 mg of calcium per day, whereas adults require approximately 1,200 mg. Adults over the age of 50 require a daily calcium intake of 1,200 mg, as this is when most women begin to notice hair thinning.

Although calcium is found in foods such as milk, vegetables, and yogurt, meeting the required daily dose of 1,000 to 1,200 milligrams remains a struggle. This is where vitamins can help. Because there are numerous products on the market that can aid with hair development, you may want to consider prenatal vitamins, which are high in calcium. However, as usual, a little bit of research before making your purchase can go a far way.

You should also search for pills that contain both iron and biotin, as both are important minerals for hair development. Incorporating these supplements into your everyday life would not only help you achieve your goals, but it would also allow you to keep your present diet without making major adjustments.

Caffeine inhibits calcium absorption.

This may be terrible news for you because you may need to limit your coffee use to stop losing hair. Caffeine (especially chocolate) is known to deplete the body’s calcium stores.

Consuming calcium-rich foods such as vegetables, salmon, and almonds may not give you the rush that coffee does, but it does allow your body to sustain energy throughout the day. For a healthier diet, it is necessary to be aware of calcium-rich foods. If you need your caffeine fix, try adding milk to your brew. Milk contains calcium, which can help mitigate the calcium-blocking effects of coffee.

Silica – helps to balance calcium levels while also improving hair structure and development.

Many men and women use silica to grow thicker, healthier hair. Because silica helps balance magnesium and calcium levels in our systems, it aids in the regulation of hormones. Hormone control can assist promote hair growth and health.

Aside from that, silica alkalizes our bodies’ systems, which aids in disease resistance. The easiest strategy to compensate for silica shortages is to take supplements, which come in a variety of forms.

Adverse effects of calcium deficiency

Low calcium levels increase your risk of developing general disorders. If your body is deprived of calcium for an extended period, it will begin to hunt for calcium reserves before removing it from your bones.

Not getting enough calcium will cause you to lose your hair over time, but there may also be other major consequences. However, hair loss may be a real indication that calcium is being pulled from body reserves to maintain correct blood calcium levels. Calcium levels in our blood should be adequate since they aid in muscle function and blood vessel formation.

Summing Up

Are you concerned that you’re not getting enough calcium for your body? It’s time to eat extra calcium-rich foods like fish, almonds, dairy products, and dark leafy green vegetables. Adding supplements to your daily routine might also help you maintain appropriate calcium levels. If you stick to this diet for a long enough period, you will be rewarded with luscious hair and a healthy body.